Station Break! System Breakdown.

Peter Finch won the Academy Award for Best Actor posthumously for his portrayal as Howard Beale, the irate anchorman in the film "Network".

I woke up this morning a little cranky. No, big deal. Actually, simply for one reason. I feel like I'm getting a full on cold, something that I've been able to keep at bay several times this winter season with mega doses of Vitamin C, combined with Vitamin E and more rest time.

I am listless and manifesting the beginnings of a common cold. No, fever. Just a dry cold, not a wet cold. I am completely dehydrated, tired, a little weak and yes, cranky. Sick gets in the way of productivity. Sick can make me feel useless even if I know this viewpoint is completely exaggerated and distorted

Clearly, this is an insensitive standpoint that I take against my poor immune system which is failing, as well as a delusional way to treat of myself. Fact is without any prior notice, my stressed out body decided to take a well-needed vacation. For reasons that still allude me I refuse to listen to my body and mind's pleas for attention. Possibly, the reasons I am still sitting in my PJ's can be blamed simply on my relentless and cruel and emotional stressful expectations I put upon myself. I have worn down my natural antibodies. There is little recourse except to sit my ass down and take my medicine. Sleep, pop more Vitamin C and E, put on my kundalini gong music and relax.

Possibly someone reading can relate to these "issues"?

Here are the facts:

I am not a Type A person.
I am acting as if I am a Type A person.

Left unchecked, the the pretense of being a Type A personality can lead to anxiety, low grade depression (a.k.a. dyshymia....look into the your DSM, whether it be V, V, or VII or maybe DSMVI for the latest precursors for a self-diagnostic check-up), and physical ailments.

So, bottom line. I was intent last night to wake-up this morning and go to the gym and have a productive work day. I am sure for many of you readers who are in the arts or in photography or the combined version realize that our work week is often seven days and not five.

I am sick.

I am angry.

Not so angry but, more disappointed angry.

But, if "you feel me?" anger means ugly. Some say, it will not set you free from mortal pain.

On a personal journey towards forgiveness, I have attempted to find salvation through countless books on good karma and enlightenment (**look into authors such as Thich Nhat Hanh, Jon Kabat-Zinn and Sharon Salzberg) by those practicing Buddhism. Not to mention, I have also doused the "tiger within" by partaking in local dharma groups both in Jersey City, New York City and several costly retreats. I have learned that these strong and unsettling human emotions will not set you on a path of lovingkindness towards yourself, your friends, your enemies, and those unknown to you around the world. Anger has always been pinned as "dirty" word. It always has been.







Anger. Freud said something like "depression is anger turned inward" as opposed to homicide which is anger turned outwards. Many western psychologists will tell you that anger is a natural and very human response to the unbearable, the annoying, the painful, etc. I believe this to be true. This is what I have faced and embraced in countless sessions with my therapist, Natasha. In fact, anger can be transformed into great works of art, running countless marathons and creating necessary political revolutions, as we witness in todays newspaper headlines.

I am left and here is the kicker, still lost and confused and still on the search towards freedom and good mental health. Buddhism would respond to this indecision by telling you that you or I am on the right path. We are left duly with unanswered questions. I want to throw my hands up in the air.

So, with that said, I felt inspired when I got up this morning by the following famous and outstanding quote from the movie, "Network".  Peter Finch's superlative performance as the sweaty, furious, insane anchor, Howard Beale who rants at full volume first, with his head stuck out of the window and then on live national television.

"I AM MAD AS HELL AND I AM NOT GOING TO TAKE IT ANYMORE!!!"

Surely, I'm not as angry as Howard Beale. I am just cranky. I don't plan to go on national television and scream any feelings of malcontent. I will not hang my head out the window and scream either, as I am a considerate and quiet neighbor. And I just don't think it is a helpful mantra. Although, at the right times, it might be spot on. Just a necessity.

A dear friend's therapist suggested ranting loudly into a plastic bottle. My personal penchant is a Diet Pepsi bottle.



Howard Beale's full commentary. Just change a couple of words here and there and you will notice that the sentiments and worldy dilemmas that have passed between 1976 and 2011 are a mere discrepancy.